The Odyssey Method™

I started my journey in the Wellness world 10 years ago as an elite personal trainer, working with men and women of all ages to transform their fitness. As I trained clients from high-powered attorneys and lobbyists to new moms and aspiring collegiate athletes, I noticed that something was shifting beyond just body composition or strength.

Clients were showing up differently than when we first met. Where there once was negative self talk, lack of confidence, and dampened ambition, I began to see a belief in self, drive, and sense of purpose had taken their place. The change was palpable, like they had come into clearer focus for themselves and those around them.

I began to look deeper into the work we were doing beyond just physical training. Through a certification program with Stanford Medicine, I was introduced to the concept of co-regulation - a process within the nervous system that opened the door to a much deeper understanding of how we feel, respond, and move through the world. I became certified in Trauma-Informed Training, Compassionate Leadership, and Nervous System Rewiring.

Today, I work with individuals who know something has to change and are ready to take responsibility for how they show up, lead, and live. My work is focused on creating impact that continues paying dividends long after our time together ends. What drives me is the ripple effect - I know that when YOU feel more grounded, clear, and aligned in your life, the way you impact everything around you changes, too.